OK, the hard facts. I've lost 20lb. But my metabolism, like a starving beast, prowls around waiting for the opportunity to replenish its pillaged fat reserves! Hence a period Transition is needed, to defend me from myself. It will last 100 days (5 days for each pound lost) and in it a range of foods are reintroduced--2 slices of wholemeal bread a day, one piece of fruit, 2oz of cheese, one serving of pasta a week. See picture above, featuring many exciting foodstuffs from Lidl. What is that chicken doing in there? you might be wondering. It symbolises the frivolous, the very Frenchness of this diet, mes amis. I am now allowed one celebration meal a week, in which anything goes. Except binging of course. The doctor wags a finger at greed. It's all about pleasure, not sin. This is no diet for a good Protestant girl, is it?
So how do you know when you have reached your goal in terms of weight loss? I have no truck with BMI, which takes no account of my immense muscularity. Nor do I have much time for the traditional charts, as they are based on nothing more scientific than somebody's idea of what a good weight ought to be. So being a devout Anglican I opted for a liturgical method: the Dean of Lichfield Cathedral told me to stop. 'Enough! Stop this Doodah diet immediately, or you'll fall down a crack!'
Short term diets do not produce long term health. Please read "The China Study" and "Eat for Health" by Joel Fuhrman. The information in these books will help you to stop obsessing about food and start enjoying real health :)ReplyDelete
Not sure I'd say I'm obsessed exactly. Are you enjoying real health yourself? And for how long? Since reading the book? I guess i'll see how things are looking 10 years down the line with Dukan.ReplyDelete
Moi? Apologies. I will go and eat a donut to improve my mood. In the truly celebratory manner which is now permitted.ReplyDelete
Best buy ever! I am 71 and had low expectations of losing the unwanted pounds. Within 6 weeks I had lost 20 pounds and as promised in the book, the weight has stayed off. The book is concise and easy to understand with no measuring or weighing. Just plenty to eat. Have recommended it to my friends who are amazed at my new healthy shape. You are never too old to make a difference.ReplyDelete
Hmm. As you have now posted this comment several times on my blog under two different aliases, I'm beginning to wonder if you exist, or are some figment of the Dukan empire's imagination. Care to comment again?ReplyDelete